Real Plans. Real Science. Real Results. At Empower Nutrition, we don’t do one-size-fits-all advice. Every client gets a personalised, evidence-based plan tailored to their goals, lifestyle, and real life.

Whether you’re aiming to lose fat, increase energy, improve performance, or future-proof your health, our coaching is grounded in science and built for results that last.

Meet Steve Lamper | From Health-Seeker to Evidence-Based Nutritionist

I've been obsessed with health, performance, and wellbeing for over 20 years. I trained hard. Stayed lean. Pushed limits. But I knew something was missing. Nutrition.

I didn't want trends or guesswork. I wanted facts. Real science. I needed to understand how the body actually works, and why most advice falls apart when applied to real life.

That's why I trained with Mac-Nutrition Uni (MNU), the UK's premier institution for evidence-based nutrition. It provided me with the skills to cut through the noise, focus on what works, and assist others in the same way.

Now, I coach men over 40, and the people closest to them, to lose fat, rebuild strength, and take back control with clear, proven strategies that work in the real world.

Why Men of 40?

Because we’ve been ignored.

Most diet plans are built for women. Most fitness advice is made for 25-year-olds. And most men don’t have time for guesswork, guilt, or trends.

That’s why I created #MidlifeMenHealth — a mission to give men over 40 the tools, coaching, and clarity they’ve been missing.

Who I Work With
  • Men over 40 facing creeping fat gain, low motivation, or poor recovery
  • Men juggling work, family, training, and stress
  • Men managing cholesterol, blood pressure, or prediabetes
  • Partners and couples who want to transform their health together
How I Work
  • Science first. Always. No fads, or treads
  • Tailored to you. Your goals, your schedule, your preferences
  • Real-world application. Clear wins, consistent coaching, no extremes
  • Tools that support change. Nutritics tracking, food flexibility, and home-based longevity training plans

Whether you’re flying solo or starting this journey with a partner, we build the strategy around your life, not the other way around.

My Credentials
  • Certified Nutritionist – Mac-Nutrition Uni (MNU)
  • Ongoing CPD in fat loss, hormonal health, performance, and metabolic disease
  • Skilled in helping men and couples build sustainable, science-backed change
  • Deep integration of data tracking, body composition, habit change, and practical coaching

Ready to Reclaim Your Health?

If you're tired of second-guessing every diet, supplement, or trend, and you're ready to work with someone who understands what men over 40 truly need, it's time to stop guessing and start progressing.

Let's develop a plan that suits your body, your life, and your goals.


Start here:

Book your free intro call and take the first step