Overcome challenges, shift your mindset, and build lasting strategies for success.
At Empower Nutrition, I’ll guide you through the complexities of nutrition so you can reach your goals with clarity and confidence.
Steve is particularly strong for women dealing with the challenges of perimenopause or menopause, and for anyone who already has a decent handle on nutrition but knows they could feel and perform better with the right guidance. I can honestly say the changes Steve helped me make have had a significant impact on my life. I will absolutely be working with him again and recommend him without hesitation.
At Empower Nutrition, we embrace four essential pillars:
Education, Structure, Consistency, and Compound. By integrating these elements, you will embark on a transformative nutrition journey that paves the way for vibrant health and lasting results. Our nutrition plans are rooted in evidence-based principles and techniques, empowering individuals to transform their lives in practical and meaningful ways. We provide comprehensive support for various dietary needs, including weight loss, performance enhancement, and overall well-being. Additionally, we place a strong emphasis on men's health and longevity.
Real results from people who wanted clarity, not another diet
These are clients who already cared about their health, but needed structure, understanding, and a plan that actually fits real life.
I finally understand how to fuel my body without extremes.
My energy and recovery improved within weeks.
This is the first plan that’s actually sustainable
Below are live, unedited Google reviews from Empower Nutrition clients.
Sarah Walton
2 weeks ago
I can’t recommend Steve highly enough. From the very start I felt I was in safe hands.
Before our consultation, Steve sent a detailed email that clearly showed he’d taken the time to read through all the information I’d provided and had already started preparing. That alone made me feel reassured, supported and much more confident about the whole process before we’d even met.
The consultation itself was thorough, practical and tailored specifically to me. Steve explained everything clearly and gave me realistic advice that I could start putting into practice straight away.
One of my biggest surprises was discovering how much protein I actually need. I honestly thought I already had that completely sorted, especially when Steve mentioned it’s one of the areas most people get wrong. I was feeling quite smug because I was convinced I wasn’t one of them… it turns out I definitely was! 😂
If you’re looking for someone who genuinely listens, prepares properly and gives evidence based advice without making you feel judged or overwhelmed, I wouldn’t hesitate to recommend Steve. An excellent service from start to finish.
Before our consultation, Steve sent a detailed email that clearly showed he’d taken the time to read through all the information I’d provided and had already started preparing. That alone made me feel reassured, supported and much more confident about the whole process before we’d even met.
The consultation itself was thorough, practical and tailored specifically to me. Steve explained everything clearly and gave me realistic advice that I could start putting into practice straight away.
One of my biggest surprises was discovering how much protein I actually need. I honestly thought I already had that completely sorted, especially when Steve mentioned it’s one of the areas most people get wrong. I was feeling quite smug because I was convinced I wasn’t one of them… it turns out I definitely was! 😂
If you’re looking for someone who genuinely listens, prepares properly and gives evidence based advice without making you feel judged or overwhelmed, I wouldn’t hesitate to recommend Steve. An excellent service from start to finish.
Lucy Ames
3 weeks ago
Steve at Empower Nutrition is knowledgeable and he gave me easy to follow, practical advice. The meal plan he provided was based on foods I already like and simple to stick to. I achieved my desired weight loss on his 8 week programme which has helped my back pain. I hope that when I go back to the GP they will tell me it's also reduced my cholesterol. Thanks Steve. You absolutely get results!
Brigitte Halliday
1 month ago
I recently completed Steve's 8-week nutrition and fitness programme and have been delighted with the results.
Steve took the time to understand my goals and created a personalised plan that fitted my lifestyle. The meal plan was excellent, with plenty of variety, and increasing my protein intake made a huge difference to my energy levels and appetite. I've also developed some healthier habits that I'll continue long-term, particularly hydrating first thing each morning before coffee.
I was already active, but Steve encouraged me to introduce resistance training alongside my regular spin classes, which I'm now really enjoying.
What made the biggest difference was the accountability. Having regular check-ins with a real person kept me focused and motivated in a way an app can’t.
My clothes are noticeably looser and a recent Gym Boditrax scan showed excellent results, including low visceral fat levels and a metabolic age significantly younger than my actual age.
Steve is knowledgeable, supportive and practical, and I'd highly recommend him to anyone wanting to improve their health and fitness in a sustainable way.
Steve took the time to understand my goals and created a personalised plan that fitted my lifestyle. The meal plan was excellent, with plenty of variety, and increasing my protein intake made a huge difference to my energy levels and appetite. I've also developed some healthier habits that I'll continue long-term, particularly hydrating first thing each morning before coffee.
I was already active, but Steve encouraged me to introduce resistance training alongside my regular spin classes, which I'm now really enjoying.
What made the biggest difference was the accountability. Having regular check-ins with a real person kept me focused and motivated in a way an app can’t.
My clothes are noticeably looser and a recent Gym Boditrax scan showed excellent results, including low visceral fat levels and a metabolic age significantly younger than my actual age.
Steve is knowledgeable, supportive and practical, and I'd highly recommend him to anyone wanting to improve their health and fitness in a sustainable way.
P Seymour
1 month ago
I had a few sessions with Steve at Empower Nutrition, and the approach was completely different to any dieting I’d tried before. He took the time to understand my lifestyle and helped me make simple, sustainable changes like improving hydration, walking after dinner, and building healthier habits as a family.
Twelve months later, I’ve lost weight and kept it off, have more energy, better skin, and a much healthier mindset around food and wellbeing — all without feeling restricted.
After years of trying to get a handle on keeping fit, Steve managed to get me there. He's truly amazing!
Twelve months later, I’ve lost weight and kept it off, have more energy, better skin, and a much healthier mindset around food and wellbeing — all without feeling restricted.
After years of trying to get a handle on keeping fit, Steve managed to get me there. He's truly amazing!
i7iw
2 months ago
Can’t recommend Steve enough! Very patient, explains everything really clearly. Gives practical advice to help reduce food noise. We all watch online videos for advice around healthy eating, but nothing beats tailored advice specifically for you. You spend money on takeouts, eating out, weight loss tablets, weight loss jabs etc etc, so why not spend on someone helping you make true long term change. I have a long way to go in my journey but Steve has helped give me some building blocks to start with.
Siobhan O'Rourke
4 months ago
I strongly recommend Steve Lamper and Empower Nutrition for anyone who wants to understand more about their individual nutrition requirements and how to achieve them. Steve encourages you and gives you practical advice and tips at every stage, and above all, he reassures you that if you 'fall off the wagon', it doesn't mean you've failed, and you just carry on the good work the next day.
stephen Devine
5 months ago
I’ve known Steve through the CrossFit community for some time now. He’s thoughtful, detail-oriented and genuinely invested in helping people improve their health in a way that’s realistic and sustainable. He approaches nutrition in a practical, no-nonsense manner, focusing on habits that people can actually maintain rather than quick fixes or extreme strategies.
What stands out is his willingness to keep learning and refining his understanding, which reflects in the care he brings to his work. If you’re looking for someone who will listen carefully, take your goals seriously and guide you with a measured, considered approach, he’s well worth speaking to.
What stands out is his willingness to keep learning and refining his understanding, which reflects in the care he brings to his work. If you’re looking for someone who will listen carefully, take your goals seriously and guide you with a measured, considered approach, he’s well worth speaking to.
Christopher Pratt
5 months ago
Great guy and super knowledgeable regarding nutrition! Wouldn’t hesitate to use his services and planning 👍
Nick Howitt
5 months ago
Have found Steve’s nutritional advice really beneficial. Steve has explained things really well and made his plans really easy to follow.
My training has really improved, my energy levels increased and I feel stronger.
Can’t recommend Steve enough.
My training has really improved, my energy levels increased and I feel stronger.
Can’t recommend Steve enough.
Sarah Sumner
5 months ago
I worked with Steve to get a better understanding of my nutritional needs during perimenopause. He worked out my nutritional requirements to ensure I was correctly fuelling to support my training, long distance running and daily life. I was put on a small calorie deficit, given plenty of information around food choices and options and required to track everything I ate. It soon became apparent that I was significantly undereating protein and good carbs and resorting to snacking to get through the day.
I cut out the snacks, upped the protein and carbs, which included adding a protein shake. After a few weeks of small changes and tweaks, my energy levels were up, cravings gone and the weight slowly dropped.
I completed the 12-week programme having lost the weight I wanted while maintaining a high level of activity. Happy client.
I cut out the snacks, upped the protein and carbs, which included adding a protein shake. After a few weeks of small changes and tweaks, my energy levels were up, cravings gone and the weight slowly dropped.
I completed the 12-week programme having lost the weight I wanted while maintaining a high level of activity. Happy client.
Amanda Lamper
5 months ago
Steve has always lived a healthy, active life, and his move into science based nutrition feels completely natural. He combines genuine passion with expert knowledge and a real talent for listening and understanding people where they are. Steve doesn’t do rigid, unrealistic programmes, he creates tailored, achievable plans that fit busy lifestyles and clear goals. Even as a family who were already healthy, the small Changes he suggested have had noticeable benefits. His warmth, expertise and the positive feedback from his clients speaks for themselves. Even though I am his wife, I really couldn’t recommend him more highly.
Rosie Harris
5 months ago
Steve's advice and guidance was invaluable in helping me navigate midlife nutrition for triathlon training.
He's personable, knowledgeable and delivers all the information, which could be overwhelming, in a very digestible way (no pun intended!), backing up all his advice with rock-solid, science-backed evidence.
If you want to get real lasting results, get nutritional advice from an expert rather than a social media 'influencer' - call Steve!
He's personable, knowledgeable and delivers all the information, which could be overwhelming, in a very digestible way (no pun intended!), backing up all his advice with rock-solid, science-backed evidence.
If you want to get real lasting results, get nutritional advice from an expert rather than a social media 'influencer' - call Steve!
Claire Cullen
5 months ago
Steve provided great support on my nutrition during the process but also left me feeling clear and confident on how I could maintain this new approach once I was going it alone. Steve helped me eat right for my high levels of physical training, explaining ‘why’ not just ‘what’, which really helped. Would highly recommend it working with Steve. It’s an investment in your long term health and fitness.
Bogomila Petkova
5 months ago
I started working with Steve while preparing for a major individual CrossFit competition, and I can honestly say it was one of the best decisions I’ve made.
When I first came to him, I felt stuck my performance wasn’t improving despite training hard and focusing on recovery. I knew I was doing everything “by the book,” but something was clearly missing. That missing piece turned out to be the right nutrition to properly fuel both my body and mind.
Within just a couple of weeks of following Steve’s program, I began to notice real changes. My energy levels increased, my mood improved significantly, and my recovery became much more effective. As the weeks went by, my performance steadily improved, and I could see consistent, measurable progress.
Over the course of 12 weeks, I lost 12kg, but more importantly, I became a stronger, fitter, and more capable athlete.
I genuinely can’t recommend Steve highly enough. His knowledge and guidance have completely transformed not only my performance but also how I feel day to day. I’m a different person and athlete because of his expertise.
When I first came to him, I felt stuck my performance wasn’t improving despite training hard and focusing on recovery. I knew I was doing everything “by the book,” but something was clearly missing. That missing piece turned out to be the right nutrition to properly fuel both my body and mind.
Within just a couple of weeks of following Steve’s program, I began to notice real changes. My energy levels increased, my mood improved significantly, and my recovery became much more effective. As the weeks went by, my performance steadily improved, and I could see consistent, measurable progress.
Over the course of 12 weeks, I lost 12kg, but more importantly, I became a stronger, fitter, and more capable athlete.
I genuinely can’t recommend Steve highly enough. His knowledge and guidance have completely transformed not only my performance but also how I feel day to day. I’m a different person and athlete because of his expertise.
Louie Collinson
5 months ago
Working with Steve at Empower Nutrition has genuinely been life-changing for me. His support and guidance didn’t just help me improve my diet — they completely transformed my mindset around nutrition and fitness.
Under Steve’s guidance, I lost over 3 stone, and more importantly, I’ve developed habits and an approach that I know will stay with me long-term. His knowledge, encouragement, and practical advice made the entire process feel achievable and sustainable rather than restrictive or overwhelming.
I can’t recommend Steve highly enough for anyone looking to make real, lasting changes.
Under Steve’s guidance, I lost over 3 stone, and more importantly, I’ve developed habits and an approach that I know will stay with me long-term. His knowledge, encouragement, and practical advice made the entire process feel achievable and sustainable rather than restrictive or overwhelming.
I can’t recommend Steve highly enough for anyone looking to make real, lasting changes.
Dimi Booth
5 months ago
I've considered seeking nutritional advice for a couple of years now. My sleep, hydration, exercise, and rest/recovery was on point, yet I've had those extra few kilos I couldn't shift. Steve offered an online consultation, which I found very helpful. Later that week, we met at his studio, and were able to discuss the way forward. Fasting, vegetarianism and chaotic eating had to stop. A couple of months on, I'm still sticking to the 1600 calories, following the Mediterranean diet, and loving my breakfast. I continue to work towards my target weight, and I feel good. I would highly recommend Steve at Empower Nutrition. He's professional, knowledgeable and patient.
Nicola Mckenzie
5 months ago
Steve from Empower Nutrition was very understanding and knowledgable. Despite having underlying health issues and being dubious of any thing working for me after trying everything, Steve worked it out. He checked in and made sure I had what I needed every step of the way. Lost almost 10kg so far and will continue to follow his advice.
Gill Priest
5 months ago
Steve from Empower Nutrition has been fantastic in starting my journey to better nutrients and a better understanding of my body and its changing needs. He has an amazing knowledge base and is very easy to work with. Nothing is too much trouble and he is available at anytime to answer my questions. I’m very much looking forward to continuing with my personalised program and seeing the results. Thank you Steve.