Evidence-Based Nutrition for Real-Life Solutions.
Whether your goal is fat loss, energy, performance, recovery, or long-term health, every programme is designed to simplify nutrition, improve consistency, and create results that actually last.
No fads.
No extremes.
No generic meal plans.
Just structured, evidence-based coaching built around real life.
Pricing & Programmes
£55 — Nutrition Kickstart
The low-commitment, high-clarity starting point
Perfect for anyone feeling overwhelmed by conflicting nutrition advice and wanting a simple, evidence-based place to begin.
This self-guided starter pack helps you focus on what actually matters, without restriction, confusion, or calorie obsession.
Best For:
- Beginners starting their health journey
- Busy people wanting structure
- Those struggling with consistency
- Anyone wanting a simple nutrition reset
What's Included:
- Downloadable PDF checklist of daily nutrition habits
- Mediterranean-style weekday and weekend meal guide
- Practical structure for meals, hydration, protein, and routine
Why It Works:
Most people do not need another diet.
They need clarity, structure, and repeatable habits.
This guide helps reduce overthinking and gives you practical tools you can start using immediately.
£175 — Nutrition Consultation
Your personalised nutrition and health roadmap
A detailed 90-minute 1:1 consultation designed to help you understand what is helping, and what may be holding you back.
Together, we assess your current lifestyle, nutrition habits, routines, recovery, energy, and long-term goals to create a clear strategy moving forward.
Best For:
- People unsure where to start
- Busy professionals
- Midlife men and women
- Those wanting expert clarity before committing to coaching
- Clients struggling with energy, cravings, fat loss, or inconsistency
What's Included:
- 1x 90-minute private consultation (online or in-person)
- Full lifestyle, nutrition, and health review
- Personalised calorie and protein guidance
- Nutrition, meal structure, and habit recommendations
- Supplement, hydration, and recovery guidance
- Immediate action plan tailored to your goals
Why It Works:
Many people are working hard but focusing on the wrong things.
This consultation provides clarity, direction, and an evidence-based strategy tailored specifically to your lifestyle and goals.
£225 — 4-Week Reset Programme
Reset your structure, energy, and eating habits
Designed for people who feel stuck, inconsistent, or overwhelmed by nutrition advice. This focused 4-week programme helps rebuild routine, improve food structure, and create momentum without extreme dieting.
Best For:
- People restarting their health journey
- Busy professionals lacking structure
- Midlife clients struggling with consistency
- Those wanting accountability without a long-term commitment
- Clients dealing with low energy, cravings, or stop-start dieting
What's Included:
- 1x 50-minute 1:1 consultation
- Personalised calorie and protein targets
- Structured nutrition and meal guidance
- Morning routine and hydration strategy
- Weekly accountability check-ins
- Nutritics food diary review
- Supplement and lifestyle recommendations
Why It Works:
Most people do not fail because they lack motivation.
They fail because they lack structure.
This programme simplifies the process and helps create repeatable habits that fit real life.
£499 — 8-Week Power Up Programme
Build momentum, structure, and sustainable results
A structured coaching programme designed to improve fat loss, energy, consistency, and confidence without relying on restriction or perfection.
This is where education, accountability, and real-life application come together.
Best For:
- Sustainable fat loss
- Midlife health improvement
- Building better habits
- Improving energy and recovery
- Clients wanting support and accountability
What's Included:
- 1x 50-minute 1:1 consultation
- Personalised nutrition and health plan delivered within 48 hours
- Personalised calorie and macronutrient targets
- Nutritics app access with bi-weekly food analysis
- Tailored food choices and nutrition guidance
- Evidence-based supplement recommendations
- At-home longevity exercise plan (3 x 15-minute sessions/week)
- 1x 30-minute follow-up consultation
- Private Empower Nutrition client community access
Why It Works:
Results are not built through perfection.
They are built through consistency.
This programme provides the structure, accountability, and support needed to create meaningful long-term progress.
£799 — 12-Week Goal-Specific Programme [Most Popular]
Full transformation with long-term support and accountability
The flagship Empower Nutrition coaching programme.
Designed for clients who want deeper behaviour change, long-term structure, and sustainable results with higher levels of support and accountability.
Best For:
- Larger fat loss goals
- Long-term habit change
- Menopause and perimenopause support
- Performance and recovery goals
- Clients with years of inconsistent dieting
- Improving metabolic health and body composition
What's Included:
- Everything included in the 8-Week Programme, plus:
- Mid-programme review consultation at Week 6
- Ongoing bi-weekly text or email accountability check-ins
- Additional educational and motivational resources
- Greater coaching support and behaviour change guidance
- Extended accountability and progress tracking
Why It Works:
Real transformation takes time.
Twelve weeks allows your body, habits, and routines to adapt properly, leading to better adherence, fewer setbacks, and more sustainable long-term results.
£1,199 — Couples Nutrition Plan (12 Weeks)
Transform your health together
A premium coaching programme designed for couples who want to improve their health, energy, habits, and lifestyle together.
When your environment supports your goals, consistency becomes easier.
Best For:
- Couples wanting to lose weight together
- Improving household nutrition habits
- Shared accountability and support
- Long-term lifestyle change
- Busy couples needing structure and guidance
What's Included:
- 2x Joint 50-minute consultations (Weeks 1 and 6)
- 2x Personalised nutrition and health plans
- Shared longevity exercise strategy with individual adjustments
- Nutritics access for both partners
- Tailored calorie, protein, and food guidance for each individual
- Supplement and recovery recommendations
- Bi-weekly accountability check-ins
- 2x 30-minute follow-up consultations
- Body composition assessments included for local clients
- Private Empower Nutrition client community access
Why It Works:
Research consistently shows that support and environment strongly influence long-term success.
This programme helps couples build healthier routines together while improving accountability, consistency, and adherence.
£299 — Maintenance & Momentum Programme (6 Weeks)
Protect your progress and prevent rebound
Designed exclusively for clients who have completed an Empower Nutrition coaching programme.
The goal is simple: maintain momentum, strengthen routines, and prevent the cycle of regaining weight or falling back into old habits.
Best For:
- Clients finishing an 8 or 12-week programme
- Maintaining fat loss results
- Improving long-term consistency
- Navigating holidays, social events, or busy periods
- Building confidence eating without strict tracking
What's Included:
- Recalculated maintenance calories and macronutrient targets
- Updated nutrition structure based on your current goals
- Weekly accountability check-ins
- Ongoing food diary and habit review
- Support with eating out, weekends, travel, and routine changes
- Continued access to the Empower Nutrition client community
Why It Works:
Many people can lose weight.
Far fewer successfully maintain it.
This programme focuses on the phase most people ignore: long-term adherence, confidence, and sustainability.
The goal is not perfection.
The goal is staying consistent enough to keep your results.
Additional Support Options
Follow-Up Consultations
- £60 — 30 minutes
- £110 — 50 minutes
Skinfold Body Composition Testing
- £55 — Initial assessment
- £40 — Follow-up assessment
Private Empower Nutrition Community
Included with all coaching programmes
Access expert guidance, accountability, nutrition education, and ongoing support inside the Empower Nutrition community.
Not Sure Where to Start?
No pressure.
Most clients begin in one of three ways:
- Start with the £55 Nutrition Kickstart
- Book a £175 consultation for clarity and direction
- Apply for coaching and we'll find the right fit for your goals and lifestyle
Evidence-based nutrition.
Real-life solutions.
Long-term results.