Your Personalised Nutrition Strategy Starts Here.
Empower Nutrition is led by Steve Lamper, a certified evidence-based nutritionist (MNU), combining the latest research with real-world application.
Whether you're looking to lose fat, improve energy, manage your health markers, or train smarter, every programme is built around your life, your body, and your goals. No trends. No extremes. Just science-backed coaching that delivers results.
Choose the plan that matches your starting point ,or reach out and I’ll help guide you to the right one.
Pricing & Programmes
£55 — Nutrition Kickstart
The low-commitment, high-clarity intro
Ideal for those wanting to take the first step, this is a powerful foundation tool to start making progress today, with no coaching time required.
What's Included:
- 1x Introductory video from Steve (explaining what really matters)
- Downloadable PDF checklist of daily nutrition habits
- Mediterranean-style weekday + weekend meal plan
Why It Works:
Gives you clarity, confidence, and structure, a proven way to stop overthinking and start acting. A perfect first step before booking a full consultation.
£175 — Nutrition Consultation
Your personalised health review and roadmap
A detailed 90-minute 1:1 session designed to break through confusion, review your current habits, and give you expert guidance to move forward with purpose.
What's Included:
- 1x 90-minute private consultation (online or in-person)
- Full lifestyle, nutrition, and health assessment
- Immediate expert feedback and action plan
- Tailored advice to support fat loss, performance, or wellbeing goals
Why It Works:
Gives you a clear understanding of what's helping vs. holding you back.
£499 — 8-Week Power Up Programme
Build habits, structure, and results that last
Ready to commit to consistent changes without overwhelm. This 8-week plan is structured for sustainable fat loss, better energy, and improved confidence.
What's Included:
- 1x 50-minute 1:1 consultation
- Personalised nutrition & health plan (delivered in 48 hours)
- Nutritics app access with bi-weekly food analysis
- Tailored food list with nutrition breakdowns
- Supplement guidance specific to your needs
- At-home longevity exercise plan (3 x 15-minute sessions/week)
- 1x 30-minute follow-up consultation
Why It Works:
Combines expert coaching with accountability and structure. Designed to improve results without disrupting your life.
£799 — 12-Week Goal-Specific Programme
For Clients ready for full transformation
The flagship programme. Best for those who want structure, coaching, and results, with a longer window for behaviour change and real habit-building.
What's Included:
- Everything in the 8-Week Programme, plus:
- Mid-programme review (30-minute follow-up at Week 6)
- Ongoing bi-weekly check-ins (text or email)
- Additional written resources and motivational tools
- Enhanced accountability over time
Why It Works:
12 weeks gives your body and mind time to adjust, leading to more meaningful, long-term results. More support, fewer setbacks.
£1,199 — Couples Nutrition Plan (12 Weeks)
Transform your health together
A premium option for partners ready to support each other and build better habits as a team. When your environment aligns with your goals, results follow.
What's Included:
- 2x Joint 50-minute consultations (Weeks 1 and 6)
- 2x Personalised nutrition & health plans
- Shared longevity exercise strategy + adapted plans
- Nutritics app access for both partners
- Tailored food lists, supplements, and goals for each individual
- Bi-weekly text or email check-ins
- 2x 30-minute follow-ups (joint or individual)
- Body composition assessments included (if local)
Why It Works:
Research shows you're more likely to succeed when your partner is involved. This plan is built for real-world support, shared goals, and powerful accountability.
Add-Ons & Support
- Follow-Up Sessions: £60 (30 mins), £110 (50 mins)
- Skinfold Body Composition Testing: £55 (initial), £40 (follow-up)
- Private Facebook Community: £25 one-time entry — expert Q&A, accountability, and monthly insights
Still Not Sure Where to Start?
No pressure.
Here are three easy first steps:
- Try the £55 Nutrition Kickstart
- Book a £175 consultation for clarity and direction
- Or Get in Touch and I’ll guide you to the right option